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My Personal Marathon Training Plans and Timing Results

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Training Plans

2019-03-31 Zhengkai Marathon
271 km
0%

Week Monday Tuesday Wednesday Thursday Friday Saturday Sunday
#1
02-18
rest
02-19
rest
02-20
3 km
02-21
5 km
02-22
rest
02-23
10 km
02-24
rest
#2
02-25
rest
02-26
5 km
02-27
10 km
02-28
5 km
03-01
rest
03-02
21 km
03-03
rest
#3
03-04
rest
03-05
6 km
03-06
12 km
03-07
6 km
03-08
rest
03-09
25 km
03-10
rest
#4
03-11
rest
03-12
6 km
03-13
15 km
03-14
8 km
03-15
rest
03-16
30 km
03-17
rest
#5
03-18
rest
03-19
8 km
03-20
15 km
03-21
8 km
03-22
rest
03-23
15 km
03-24
rest
#6
03-25
rest
03-26
5 km
03-27
8 km
03-28
3 km
03-29
rest
03-30
rest
03-31
42.195 km

2019-02-17 Hong Kong Marathon
271 km
14%

Week Monday Tuesday Wednesday Thursday Friday Saturday Sunday
#1
01-07
rest
01-08
rest
01-09
3 km
01-10
5 km
01-11
rest
01-12
rest
01-13
10 km
#2
01-14
rest
01-15
5 km
01-16
10 km
01-17
5 km
01-18
rest
01-19
21 km
01-20
rest
#3
01-21
rest
01-22
6 km
01-23
12 km
01-24
6 km
01-25
rest
01-26
25 km
01-27
rest
#4
01-28
rest
01-29
6 km
01-30
15 km
01-31
8 km
02-01
rest
02-02
30 km
02-03
rest
#5
02-04
rest
02-05
8 km
02-06
15 km
02-07
8 km
02-08
rest
02-09
15 km
02-10
rest
#6
02-11
rest
02-12
5 km
02-13
8 km
02-14
3 km
02-15
rest
02-16
rest
02-17
42.195 km

2019-01-06 Xiamen Marathon
111 km
100%

Week Monday Tuesday Wednesday Thursday Friday Saturday Sunday
#1
12-10
rest
12-11
rest
12-12
rest
12-13
3 km
12-14
rest
12-15
5 km
12-16
rest
#2
12-17
rest
12-18
5 km
12-19
5 km
12-20
5 km
12-21
rest
12-22
10 km
12-23
rest
#3
12-24
rest
12-25
5 km
12-26
rest
12-27
rest
12-28
rest
12-29
15 km
12-30
rest
#4
12-31
rest
01-01
5 km
01-02
8 km
01-03
3 km
01-04
rest
01-05
rest
01-06
42.195 km

2018-12-09 Guangzhou Marathon
151 km
100%

Week Monday Tuesday Wednesday Thursday Friday Saturday Sunday
#1
11-05
rest
11-06
rest
11-07
3 km
11-08
rest
11-09
rest
11-10
5 km
11-11
rest
#2
11-12
rest
11-13
5 km
11-14
5 km
11-15
5 km
11-16
rest
11-17
10 km
11-18
rest
#3
11-19
rest
11-20
5 km
11-21
8 km
11-22
5 km
11-23
rest
11-24
rest
11-25
15 km
#4
11-26
rest
11-27
5 km
11-28
10 km
11-29
5 km
11-30
rest
12-01
rest
12-02
10 km
#5
12-03
rest
12-04
5 km
12-05
8 km
12-06
rest
12-07
rest
12-08
rest
12-09
42.195 km

2018-11-04 Hangzhou Marathon
91 km
100%

Week Monday Tuesday Wednesday Thursday Friday Saturday Sunday
#1
10-15
rest
10-16
rest
10-17
3 km
10-18
3 km
10-19
rest
10-20
5 km
10-21
rest
#2
10-22
rest
10-23
5 km
10-24
5 km
10-25
5 km
10-26
rest
10-27
10 km
10-28
rest
#3
10-29
rest
10-30
5 km
10-31
8 km
11-01
rest
11-02
rest
11-03
rest
11-04
42.195 km

2018-10-14 Zhengzhou Yanhuang Marathon
122 km
100%

Week Monday Tuesday Wednesday Thursday Friday Saturday Sunday
#1
09-17
rest
09-18
rest
09-19
3 km
09-20
rest
09-21
rest
09-22
rest
09-23
rest
#2
09-24
3 km
09-25
5 km
09-26
5 km
09-27
rest
09-28
5 km
09-29
10 km
09-30
rest
#3
10-01
rest
10-02
5 km
10-03
8 km
10-04
5 km
10-05
rest
10-06
15 km
10-07
rest
#4
10-08
rest
10-09
5 km
10-10
8 km
10-11
3 km
10-12
rest
10-13
rest
10-14
42.195 km

2018-09-16 Beijing Marathon
347 km
100%

Week Monday Tuesday Wednesday Thursday Friday Saturday Sunday
#1
07-16
rest
07-17
3 km
07-18
rest
07-19
5 km
07-20
rest
07-21
10 km
07-22
5 km
#2
07-23
rest
07-24
5 km
07-25
5 km
07-26
5 km
07-27
rest
07-28
10 km
07-29
rest
#3
07-30
rest
07-31
5 km
08-01
6 km
08-02
5 km
08-03
rest
08-04
8 km
08-05
rest
#4
08-06
rest
08-07
5 km
08-08
8 km
08-09
5 km
08-10
rest
08-11
15 km
08-12
rest
#5
08-13
rest
08-14
5 km
08-15
10 km
08-16
5 km
08-17
rest
08-18
21 km
08-19
rest
#6
08-20
rest
08-21
6 km
08-22
12 km
08-23
6 km
08-24
rest
08-25
25 km
08-26
rest
#7
08-27
rest
08-28
rest
08-29
15 km
08-30
8 km
08-31
rest
09-01
30 km
09-02
rest
#8
09-03
rest
09-04
8 km
09-05
15 km
09-06
8 km
09-07
rest
09-08
10 km
09-09
rest
#9
09-10
rest
09-11
5 km
09-12
8 km
09-13
3 km
09-14
rest
09-15
rest
09-16
42.195 km

2018-05-13 Qinhuangdao Marathon
370 km
100%

Week Monday Tuesday Wednesday Thursday Friday Saturday Sunday
#1
03-05
rest
03-06
5 km
03-07
rest
03-08
5 km
03-09
rest
03-10
5 km
03-11
rest
#2
03-12
rest
03-13
5 km
03-14
5 km
03-15
5 km
03-16
rest
03-17
5 km
03-18
rest
#3
03-19
rest
03-20
5 km
03-21
5 km
03-22
5 km
03-23
rest
03-24
10 km
03-25
rest
#4
03-26
rest
03-27
5 km
03-28
6 km
03-29
5 km
03-30
rest
03-31
8 km
04-01
rest
#5
04-02
rest
04-03
5 km
04-04
8 km
04-05
5 km
04-06
rest
04-07
15 km
04-08
rest
#6
04-09
rest
04-10
5 km
04-11
10 km
04-12
5 km
04-13
rest
04-14
21 km
04-15
rest
#7
04-16
rest
04-17
6 km
04-18
12 km
04-19
6 km
04-20
rest
04-21
25 km
04-22
rest
#8
04-23
rest
04-24
6 km
04-25
15 km
04-26
8 km
04-27
rest
04-28
30 km
04-29
rest
#9
04-30
rest
05-01
8 km
05-02
15 km
05-03
8 km
05-04
rest
05-05
15 km
05-06
rest
#10
05-07
rest
05-08
5 km
05-09
8 km
05-10
3 km
05-11
rest
05-12
rest
05-13
42.195 km

2017-05-14 Qinhuangdao Marathon
322 km
100%

Week Monday Tuesday Wednesday Thursday Friday Saturday Sunday
#1
03-13
rest
03-14
5 km
03-15
5 km
03-16
5 km
03-17
rest
03-18
10 km
03-19
rest
#2
03-20
rest
03-21
rest
03-22
rest
03-23
rest
03-24
rest
03-25
rest
03-26
5 km
#3
03-27
rest
03-28
5 km
03-29
6 km
03-30
5 km
03-31
rest
04-01
8 km
04-02
rest
#4
04-03
rest
04-04
5 km
04-05
8 km
04-06
5 km
04-07
rest
04-08
15 km
04-09
rest
#5
04-10
rest
04-11
5 km
04-12
10 km
04-13
5 km
04-14
rest
04-15
21 km
04-16
rest
#6
04-17
rest
04-18
6 km
04-19
12 km
04-20
6 km
04-21
rest
04-22
25 km
04-23
rest
#7
04-24
rest
04-25
6 km
04-26
15 km
04-27
8 km
04-28
rest
04-29
30 km
04-30
rest
#8
05-01
rest
05-02
8 km
05-03
5 km
05-04
rest
05-05
rest
05-06
15 km
05-07
rest
#9
05-08
rest
05-09
5 km
05-10
8 km
05-11
3 km
05-12
rest
05-13
rest
05-14
42.195 km

2016-05-01 Qinhuangdao Marathon
312 km
100%

Week Monday Tuesday Wednesday Thursday Friday Saturday Sunday
#1
03-07
rest
03-08
5 km
03-09
5 km
03-10
5 km
03-11
rest
03-12
10 km
03-13
rest
#2
03-14
rest
03-15
5 km
03-16
6 km
03-17
5 km
03-18
rest
03-19
8 km
03-20
rest
#3
03-21
rest
03-22
5 km
03-23
8 km
03-24
5 km
03-25
rest
03-26
15 km
03-27
rest
#4
03-28
rest
03-29
5 km
03-30
10 km
03-31
5 km
04-01
rest
04-02
21 km
04-03
rest
#5
04-04
rest
04-05
6 km
04-06
12 km
04-07
6 km
04-08
rest
04-09
25 km
04-10
rest
#6
04-11
rest
04-12
6 km
04-13
15 km
04-14
8 km
04-15
rest
04-16
30 km
04-17
rest
#7
04-18
rest
04-19
8 km
04-20
15 km
04-21
8 km
04-22
rest
04-23
rest
04-24
rest
#8
04-25
rest
04-26
5 km
04-27
rest
04-28
3 km
04-29
rest
04-30
rest
05-01
42.195 km

Timing Results

Zhengkai Marathon

Race Date 5 km 10 km 15 km 20 km 25 km 30 km 35 km 40 km 42.195 km
2019-03-310:00:00
00:00
0:00:00
00:00
0:00:00
00:00
0:00:00
00:00
0:00:00
00:00
0:00:00
00:00
0:00:00
00:00
0:00:00
00:00
0:00:00
00:00

Hong Kong Marathon

Race Date 5 km 10 km 15 km 20 km 25 km 30 km 35 km 40 km 42.195 km
2019-02-17
B7610
0:00:00
00:00
0:00:00
00:00
0:00:00
00:00
0:00:00
00:00
0:00:00
00:00
0:00:00
00:00
0:00:00
00:00
0:00:00
00:00
0:00:00
00:00

Xiamen Marathon

Race Date 5 km 10 km 15 km 20 km 25 km 30 km 35 km 40 km 42.195 km
2019-01-06
H25213
0:27:12
27:12
0:56:52
29:41
1:27:46
30:55
1:58:35
30:50
2:32:23
33:49
3:17:13
44:50
4:01:48
44:35
4:39:50
38:03
4:54:31
14:41

Guangzhou Marathon

Race Date 5 km 10 km 15 km 20 km 25 km 30 km 35 km 40 km 42.195 km
2018-12-09
D0639
0:34:47
34:47
1:14:11
39:24
1:52:08
37:57
2:25:51
33:43
3:02:55
37:04
3:44:23
41:28
4:29:21
44:58
5:12:06
42:45
5:35:41
23:35

Hangzhou Marathon

Race Date 5 km 10 km 15 km 20 km 25 km 30 km 35 km 40 km 42.195 km
2018-11-04
C11389
0:29:23
29:23
0:59:04
29:41
1:29:52
30:48
2:00:14
30:22
2:34:17
34:03
3:10:38
36:21
3:53:19
42:41
4:31:52
38:33
4:46:57
15:05

Zhengzhou Yanhuang Marathon

Race Date 5 km 10 km 15 km 20 km 25 km 30 km 35 km 40 km 42.195 km
2018-10-14
A1121
0:33:36
33:36
1:07:58
34:22
1:43:54
35:56
2:21:34
37:40
2:55:51
34:17
3:31:57
36:06
4:07:20
35:23
4:48:19
40:59
5:04:58
16:38

Beijing Marathon

Race Date 5 km 10 km 15 km 20 km 25 km 30 km 35 km 40 km 42.195 km
2018-09-16
E2034
0:30:47
30:47
1:03:27
32:40
1:35:35
32:08
2:09:22
33:47
2:44:27
35:05
3:21:24
36:57
4:01:24
40:00
4:40:44
39:20
4:56:08
15:24

Qinhuangdao Marathon

Race Date 5 km 10 km 15 km 20 km 25 km 30 km 35 km 40 km 42.195 km
2018-05-13
B1059
0:35:20
35:20
1:12:37
37:17
1:49:31
36:54
2:24:29
34:58
3:02:56
38:27
3:48:19
45:23
4:33:28
45:09
5:15:17
41:49
5:31:23
16:06
2017-05-14
A0820
0:33:24
33:24
1:08:18
34:54
1:47:58
39:40
2:23:23
35:25
3:01:49
38:26
3:47:29
45:40
4:31:11
43:42
5:13:43
42:32
5:28:54
15:11
2016-05-01
A0308
0:39:38
39:38
1:18:30
38:52
1:57:21
38:51
2:35:10
37:49
3:14:53
39:43
4:00:59
46:06
4:44:28
43:29
5:34:40
50:12
5:47:45
13:15