Marathon

My Personal Marathon Training Plans and Timing Results

Table of Contents

Training Plans

2025-02-09 Hong Kong Marathon

42 km

0%

Week	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
#1	12-16 rest	12-17 rest	12-18 rest	12-19 rest	12-20 rest	12-21 rest	12-22 rest
#2	12-23 rest	12-24 rest	12-25 rest	12-26 rest	12-27 rest	12-28 rest	12-29 rest
#3	12-30 rest	12-31 rest	01-01 rest	01-02 rest	01-03 rest	01-04 rest	01-05 rest
#4	01-06 rest	01-07 rest	01-08 rest	01-09 rest	01-10 rest	01-11 rest	01-12 rest
#5	01-13 rest	01-14 rest	01-15 rest	01-16 rest	01-17 rest	01-18 rest	01-19 rest
#6	01-20 rest	01-21 rest	01-22 rest	01-23 rest	01-24 rest	01-25 rest	01-26 rest
#7	01-27 rest	01-28 rest	01-29 rest	01-30 rest	01-31 rest	02-01 rest	02-02 rest
#8	02-03 rest	02-04 rest	02-05 rest	02-06 rest	02-07 rest	02-08 rest	02-09 42.195 km

2024-10-27 Beijing Marathon

42 km

0%

Week	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
#1	10-21 rest	10-22 rest	10-23 rest	10-24 rest	10-25 rest	10-26 rest	10-27 42.195 km

2024-10-19 China Mobile Wanfenglin Half Marathon

21 km

0%

Week	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
#1	10-14 rest	10-15 rest	10-16 rest	10-17 rest	10-18 rest	10-19 21.0975 km	10-20 rest

2024-10-13 WERUN Half Marathon

21 km

0%

Week	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
#1	08-26 rest	08-27 rest	08-28 rest	08-29 rest	08-30 rest	08-31 rest	09-01 rest
#2	09-02 rest	09-03 rest	09-04 rest	09-05 rest	09-06 rest	09-07 rest	09-08 rest
#3	09-09 rest	09-10 rest	09-11 rest	09-12 rest	09-13 rest	09-14 rest	09-15 rest
#4	09-16 rest	09-17 rest	09-18 rest	09-19 rest	09-20 rest	09-21 rest	09-22 rest
#5	09-23 rest	09-24 rest	09-25 rest	09-26 rest	09-27 rest	09-28 rest	09-29 rest
#6	09-30 rest	10-01 rest	10-02 rest	10-03 rest	10-04 rest	10-05 rest	10-06 rest
#7	10-07 rest	10-08 rest	10-09 rest	10-10 rest	10-11 rest	10-12 rest	10-13 21.0975 km

2024 Summer Training

11 km

100%

Week	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
#1	05-27 rest	05-28 1 km	05-29 rest	05-30 rest	05-31 rest	06-01 rest	06-02 10 km

2024-05-12 Qinhuangdao Marathon

82 km

100%

Week	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
#1	04-29 rest	04-30 rest	05-01 10 km	05-02 rest	05-03 rest	05-04 rest	05-05 10 km
#2	05-06 rest	05-07 10 km	05-08 5 km	05-09 rest	05-10 5 km	05-11 rest	05-12 42.195 km

2024-04-27 Beijing Daxing Half Marathon

49 km

100%

Week	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
#1	04-01 rest	04-02 rest	04-03 rest	04-04 rest	04-05 rest	04-06 7 km	04-07 rest
#2	04-08 6 km	04-09 rest	04-10 rest	04-11 rest	04-12 1 km	04-13 rest	04-14 rest
#3	04-15 rest	04-16 rest	04-17 rest	04-18 rest	04-19 rest	04-20 rest	04-21 10 km
#4	04-22 rest	04-23 3 km	04-24 rest	04-25 1 km	04-26 rest	04-27 21.0975 km	04-28 rest

2024-03-31 Zhengkai Marathon

136 km

100%

Week	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
#1	01-22 rest	01-23 rest	01-24 rest	01-25 rest	01-26 rest	01-27 1 km	01-28 rest
#2	01-29 5 km	01-30 rest	01-31 rest	02-01 rest	02-02 rest	02-03 rest	02-04 rest
#3	02-05 rest	02-06 3 km	02-07 rest	02-08 rest	02-09 3 km	02-10 rest	02-11 rest
#4	02-12 rest	02-13 10 km	02-14 rest	02-15 rest	02-16 3 km	02-17 rest	02-18 rest
#5	02-19 rest	02-20 rest	02-21 rest	02-22 rest	02-23 rest	02-24 3 km	02-25 rest
#6	02-26 rest	02-27 rest	02-28 1 km	02-29 rest	03-01 1 km	03-02 rest	03-03 rest
#7	03-04 1 km	03-05 rest	03-06 1 km	03-07 rest	03-08 1 km	03-09 10 km	03-10 rest
#8	03-11 rest	03-12 rest	03-13 rest	03-14 5 km	03-15 rest	03-16 rest	03-17 7 km
#9	03-18 rest	03-19 8 km	03-20 1 km	03-21 1 km	03-22 rest	03-23 rest	03-24 7 km
#10	03-25 11 km	03-26 rest	03-27 8 km	03-28 rest	03-29 rest	03-30 3 km	03-31 42.195 km

2024-01-21 Hong Kong Marathon

99 km

100%

Week	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
#1	12-18 rest	12-19 rest	12-20 rest	12-21 rest	12-22 rest	12-23 rest	12-24 5 km
#2	12-25 rest	12-26 rest	12-27 rest	12-28 rest	12-29 rest	12-30 rest	12-31 5 km
#3	01-01 5 km	01-02 rest	01-03 rest	01-04 6 km	01-05 rest	01-06 rest	01-07 rest
#4	01-08 5 km	01-09 rest	01-10 6 km	01-11 rest	01-12 rest	01-13 rest	01-14 12 km
#5	01-15 rest	01-16 rest	01-17 10 km	01-18 3 km	01-19 rest	01-20 rest	01-21 42.195 km

2023-12-17 Hangzhou Marathon

159 km

100%

Week	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
#1	10-30 rest	10-31 rest	11-01 rest	11-02 rest	11-03 rest	11-04 rest	11-05 rest
#2	11-06 rest	11-07 rest	11-08 3 km	11-09 rest	11-10 rest	11-11 rest	11-12 15 km
#3	11-13 rest	11-14 rest	11-15 5 km	11-16 rest	11-17 rest	11-18 rest	11-19 15 km
#4	11-20 rest	11-21 rest	11-22 12 km	11-23 6 km	11-24 rest	11-25 rest	11-26 rest
#5	11-27 rest	11-28 6 km	11-29 rest	11-30 rest	12-01 rest	12-02 rest	12-03 10 km
#6	12-04 rest	12-05 rest	12-06 15 km	12-07 rest	12-08 rest	12-09 30 km	12-10 rest
#7	12-11 rest	12-12 rest	12-13 rest	12-14 rest	12-15 rest	12-16 rest	12-17 42.195 km

2023-10-29 Zhengzhou Marathon

71 km

100%

Week	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
#1	10-16 rest	10-17 rest	10-18 rest	10-19 rest	10-20 rest	10-21 rest	10-22 8.5 km
#2	10-23 10 km	10-24 rest	10-25 10 km	10-26 rest	10-27 rest	10-28 rest	10-29 42.195 km

2023-10-15 Tianjin Marathon

208 km

100%

Week	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
#1	08-28 rest	08-29 5 km	08-30 rest	08-31 rest	09-01 rest	09-02 10 km	09-03 rest
#2	09-04 rest	09-05 5 km	09-06 8 km	09-07 5 km	09-08 rest	09-09 15 km	09-10 rest
#3	09-11 rest	09-12 5 km	09-13 10 km	09-14 5 km	09-15 rest	09-16 rest	09-17 12 km
#4	09-18 rest	09-19 6 km	09-20 rest	09-21 12 km	09-22 rest	09-23 rest	09-24 rest
#5	09-25 rest	09-26 6 km	09-27 3 km	09-28 rest	09-29 rest	09-30 rest	10-01 15 km
#6	10-02 rest	10-03 rest	10-04 rest	10-05 21 km	10-06 rest	10-07 rest	10-08 rest
#7	10-09 8 km	10-10 rest	10-11 15 km	10-12 rest	10-13 rest	10-14 rest	10-15 42.195 km

2023 Summer Training

78 km

100%

Week	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
#1	05-22 rest	05-23 rest	05-24 rest	05-25 rest	05-26 rest	05-27 rest	05-28 3 km
#2	05-29 rest	05-30 5 km	05-31 rest	06-01 rest	06-02 rest	06-03 rest	06-04 rest
#3	06-05 10 km	06-06 rest	06-07 5 km	06-08 rest	06-09 rest	06-10 rest	06-11 5 km
#4	06-12 rest	06-13 rest	06-14 rest	06-15 rest	06-16 rest	06-17 rest	06-18 rest
#5	06-19 rest	06-20 rest	06-21 rest	06-22 rest	06-23 rest	06-24 rest	06-25 rest
#6	06-26 rest	06-27 rest	06-28 rest	06-29 rest	06-30 rest	07-01 rest	07-02 rest
#7	07-03 rest	07-04 rest	07-05 rest	07-06 rest	07-07 rest	07-08 3 km	07-09 rest
#8	07-10 rest	07-11 rest	07-12 rest	07-13 rest	07-14 rest	07-15 3 km	07-16 rest
#9	07-17 rest	07-18 rest	07-19 rest	07-20 rest	07-21 5 km	07-22 rest	07-23 3 km
#10	07-24 rest	07-25 3 km	07-26 rest	07-27 rest	07-28 rest	07-29 rest	07-30 3 km
#11	07-31 rest	08-01 5 km	08-02 6 km	08-03 3 km	08-04 rest	08-05 rest	08-06 rest
#12	08-07 rest	08-08 5 km	08-09 rest	08-10 8 km	08-11 rest	08-12 rest	08-13 rest
#13	08-14 rest	08-15 rest	08-16 rest	08-17 rest	08-18 rest	08-19 rest	08-20 rest
#14	08-21 rest	08-22 3 km	08-23 rest	08-24 rest	08-25 rest	08-26 rest	08-27 rest

2023-05-21 Beijing Daxing Half Marathon

24 km

100%

Week	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
#1	05-15 rest	05-16 rest	05-17 3 km	05-18 rest	05-19 rest	05-20 rest	05-21 21.0975 km

2023-05-14 Qinhuangdao Marathon

150 km

100%

Week	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
#1	04-17 rest	04-18 rest	04-19 7 km	04-20 rest	04-21 5 km	04-22 rest	04-23 3 km
#2	04-24 rest	04-25 6 km	04-26 15 km	04-27 8 km	04-28 rest	04-29 rest	04-30 rest
#3	05-01 rest	05-02 30 km	05-03 rest	05-04 rest	05-05 8 km	05-06 10 km	05-07 rest
#4	05-08 rest	05-09 5 km	05-10 8 km	05-11 3 km	05-12 rest	05-13 rest	05-14 42.195 km

2023-04-16 Zhengkai Marathon

121 km

100%

Week	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
#1	03-20 rest	03-21 rest	03-22 12 km	03-23 rest	03-24 rest	03-25 20 km	03-26 rest
#2	03-27 rest	03-28 rest	03-29 15 km	03-30 rest	03-31 rest	04-01 rest	04-02 rest
#3	04-03 21 km	04-04 rest	04-05 rest	04-06 rest	04-07 rest	04-08 rest	04-09 rest
#4	04-10 6 km	04-11 rest	04-12 rest	04-13 5 km	04-14 rest	04-15 rest	04-16 42.195 km

2023-03-19 Chongqing Marathon

275 km

100%

Week	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
#1	01-30 rest	01-31 5 km	02-01 6 km	02-02 rest	02-03 5 km	02-04 rest	02-05 8 km
#2	02-06 rest	02-07 5 km	02-08 8 km	02-09 5 km	02-10 rest	02-11 15 km	02-12 rest
#3	02-13 rest	02-14 5 km	02-15 10 km	02-16 5 km	02-17 rest	02-18 rest	02-19 rest
#4	02-20 6 km	02-21 12 km	02-22 6 km	02-23 rest	02-24 rest	02-25 10 km	02-26 15 km
#5	02-27 10 km	02-28 rest	03-01 10 km	03-02 rest	03-03 rest	03-04 rest	03-05 11 km
#6	03-06 rest	03-07 8 km	03-08 15 km	03-09 8 km	03-10 rest	03-11 rest	03-12 30 km
#7	03-13 rest	03-14 5 km	03-15 10 km	03-16 rest	03-17 rest	03-18 rest	03-19 42.195 km

2022-2023 Winter Training

80 km

100%

Week	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
#1	11-07 rest	11-08 5 km	11-09 rest	11-10 rest	11-11 rest	11-12 rest	11-13 rest
#2	11-14 3 km	11-15 rest	11-16 5 km	11-17 rest	11-18 rest	11-19 rest	11-20 rest
#3	11-21 rest	11-22 rest	11-23 rest	11-24 rest	11-25 rest	11-26 rest	11-27 rest
#4	11-28 rest	11-29 8 km	11-30 15 km	12-01 8 km	12-02 rest	12-03 rest	12-04 13 km
#5	12-05 rest	12-06 rest	12-07 rest	12-08 5 km	12-09 rest	12-10 rest	12-11 rest
#6	12-12 rest	12-13 rest	12-14 5 km	12-15 rest	12-16 rest	12-17 rest	12-18 rest
#7	12-19 rest	12-20 5 km	12-21 rest	12-22 rest	12-23 rest	12-24 rest	12-25 rest
#8	12-26 rest	12-27 rest	12-28 rest	12-29 rest	12-30 3 km	12-31 rest	01-01 rest
#9	01-02 rest	01-03 5 km	01-04 rest	01-05 rest	01-06 rest	01-07 rest	01-08 rest

2022-11-06 Beijing Marathon

275 km

100%

Week	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
#1	09-19 rest	09-20 5 km	09-21 6 km	09-22 5 km	09-23 rest	09-24 8 km	09-25 rest
#2	09-26 rest	09-27 5 km	09-28 8 km	09-29 5 km	09-30 rest	10-01 15 km	10-02 rest
#3	10-03 5 km	10-04 10 km	10-05 5 km	10-06 rest	10-07 21 km	10-08 rest	10-09 rest
#4	10-10 rest	10-11 6 km	10-12 12 km	10-13 6 km	10-14 rest	10-15 rest	10-16 25 km
#5	10-17 rest	10-18 6 km	10-19 15 km	10-20 8 km	10-21 rest	10-22 rest	10-23 rest
#6	10-24 rest	10-25 3 km	10-26 rest	10-27 8 km	10-28 rest	10-29 30 km	10-30 rest
#7	10-31 rest	11-01 5 km	11-02 8 km	11-03 3 km	11-04 rest	11-05 rest	11-06 42.195 km

2022-09-11 Taiyuan Marathon Training

132 km

100%

Week	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
#1	07-18 rest	07-19 5 km	07-20 5 km	07-21 5 km	07-22 rest	07-23 10 km	07-24 rest
#2	07-25 rest	07-26 5 km	07-27 6 km	07-28 5 km	07-29 rest	07-30 8 km	07-31 rest
#3	08-01 rest	08-02 5 km	08-03 8 km	08-04 5 km	08-05 rest	08-06 rest	08-07 rest
#4	08-08 rest	08-09 5 km	08-10 rest	08-11 rest	08-12 rest	08-13 rest	08-14 rest
#5	08-15 rest	08-16 6 km	08-17 12 km	08-18 6 km	08-19 rest	08-20 rest	08-21 rest
#6	08-22 rest	08-23 8 km	08-24 10 km	08-25 8 km	08-26 rest	08-27 rest	08-28 rest
#7	08-29 rest	08-30 rest	08-31 5 km	09-01 rest	09-02 rest	09-03 rest	09-04 rest
#8	09-05 rest	09-06 5 km	09-07 rest	09-08 rest	09-09 rest	09-10 rest	09-11 rest

2022 Summer Training

163 km

100%

Week	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
#1	04-25 rest	04-26 5 km	04-27 rest	04-28 rest	04-29 rest	04-30 rest	05-01 5 km
#2	05-02 rest	05-03 rest	05-04 5 km	05-05 rest	05-06 rest	05-07 rest	05-08 rest
#3	05-09 5 km	05-10 rest	05-11 rest	05-12 3 km	05-13 rest	05-14 rest	05-15 5 km
#4	05-16 rest	05-17 rest	05-18 5 km	05-19 rest	05-20 rest	05-21 rest	05-22 rest
#5	05-23 rest	05-24 rest	05-25 rest	05-26 5 km	05-27 rest	05-28 rest	05-29 rest
#6	05-30 rest	05-31 3 km	06-01 rest	06-02 rest	06-03 rest	06-04 rest	06-05 rest
#7	06-06 rest	06-07 5 km	06-08 rest	06-09 rest	06-10 rest	06-11 rest	06-12 rest
#8	06-13 rest	06-14 rest	06-15 2 km	06-16 rest	06-17 rest	06-18 rest	06-19 rest
#9	06-20 5 km	06-21 rest	06-22 rest	06-23 rest	06-24 rest	06-25 rest	06-26 rest
#10	06-27 5 km	06-28 5 km	06-29 5 km	06-30 5 km	07-01 5 km	07-02 5 km	07-03 5 km
#11	07-04 5 km	07-05 5 km	07-06 5 km	07-07 5 km	07-08 5 km	07-09 5 km	07-10 10 km
#12	07-11 5 km	07-12 5 km	07-13 5 km	07-14 5 km	07-15 5 km	07-16 rest	07-17 10 km

2022 Spring Training

254 km

100%

Week	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
#1	01-24 rest	01-25 5 km	01-26 5 km	01-27 5 km	01-28 rest	01-29 rest	01-30 10 km
#2	01-31 rest	02-01 5 km	02-02 6 km	02-03 5 km	02-04 rest	02-05 rest	02-06 rest
#3	02-07 8 km	02-08 rest	02-09 8 km	02-10 5 km	02-11 rest	02-12 15 km	02-13 rest
#4	02-14 rest	02-15 5 km	02-16 10 km	02-17 5 km	02-18 rest	02-19 rest	02-20 21 km
#5	02-21 rest	02-22 6 km	02-23 12 km	02-24 6 km	02-25 rest	02-26 10.55 km	02-27 rest
#6	02-28 10.55 km	03-01 rest	03-02 3 km	03-03 10.55 km	03-04 rest	03-05 10.55 km	03-06 rest
#7	03-07 rest	03-08 5 km	03-09 rest	03-10 rest	03-11 rest	03-12 rest	03-13 5 km
#8	03-14 rest	03-15 6 km	03-16 rest	03-17 rest	03-18 rest	03-19 5 km	03-20 rest
#9	03-21 rest	03-22 5 km	03-23 rest	03-24 5 km	03-25 rest	03-26 rest	03-27 rest
#10	03-28 rest	03-29 6 km	03-30 rest	03-31 6 km	04-01 rest	04-02 rest	04-03 rest
#11	04-04 rest	04-05 6 km	04-06 rest	04-07 8 km	04-08 rest	04-09 rest	04-10 rest
#12	04-11 rest	04-12 rest	04-13 5 km	04-14 rest	04-15 rest	04-16 rest	04-17 rest
#13	04-18 rest	04-19 5 km	04-20 rest	04-21 rest	04-22 rest	04-23 rest	04-24 rest

2021-2022 Winter Training

28 km

100%

Week	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
#1	11-08 rest	11-09 rest	11-10 rest	11-11 rest	11-12 rest	11-13 5 km	11-14 rest
#2	11-15 rest	11-16 rest	11-17 rest	11-18 rest	11-19 rest	11-20 rest	11-21 rest
#3	11-22 rest	11-23 rest	11-24 5 km	11-25 rest	11-26 rest	11-27 rest	11-28 rest
#4	11-29 rest	11-30 rest	12-01 rest	12-02 rest	12-03 rest	12-04 5 km	12-05 rest
#5	12-06 rest	12-07 rest	12-08 rest	12-09 rest	12-10 rest	12-11 rest	12-12 rest
#6	12-13 rest	12-14 rest	12-15 rest	12-16 rest	12-17 rest	12-18 rest	12-19 10 km
#7	12-20 rest	12-21 rest	12-22 rest	12-23 rest	12-24 rest	12-25 rest	12-26 rest
#8	12-27 rest	12-28 rest	12-29 rest	12-30 rest	12-31 rest	01-01 rest	01-02 rest
#9	01-03 rest	01-04 rest	01-05 rest	01-06 rest	01-07 rest	01-08 rest	01-09 rest
#10	01-10 rest	01-11 rest	01-12 rest	01-13 rest	01-14 rest	01-15 rest	01-16 rest
#11	01-17 3 km	01-18 rest	01-19 rest	01-20 rest	01-21 rest	01-22 rest	01-23 rest

2021 Autumn Training

241 km

100%

Week	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
#1	08-30 rest	08-31 5 km	09-01 rest	09-02 rest	09-03 rest	09-04 8 km	09-05 rest
#2	09-06 rest	09-07 rest	09-08 rest	09-09 rest	09-10 rest	09-11 12 km	09-12 rest
#3	09-13 rest	09-14 5 km	09-15 rest	09-16 rest	09-17 rest	09-18 rest	09-19 rest
#4	09-20 3 km	09-21 6 km	09-22 12 km	09-23 6 km	09-24 rest	09-25 25 km	09-26 rest
#5	09-27 rest	09-28 6 km	09-29 15 km	09-30 8 km	10-01 rest	10-02 rest	10-03 30 km
#6	10-04 rest	10-05 8 km	10-06 15 km	10-07 8 km	10-08 rest	10-09 rest	10-10 rest
#7	10-11 rest	10-12 8 km	10-13 5 km	10-14 8 km	10-15 rest	10-16 rest	10-17 15 km
#8	10-18 rest	10-19 5 km	10-20 8 km	10-21 rest	10-22 rest	10-23 rest	10-24 15 km
#9	10-25 rest	10-26 5 km	10-27 rest	10-28 rest	10-29 rest	10-30 rest	10-31 rest

2021 Summer Training

175 km

100%

Week	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
#1	04-19 rest	04-20 rest	04-21 rest	04-22 rest	04-23 rest	04-24 6 km	04-25 rest
#2	04-26 rest	04-27 5 km	04-28 6 km	04-29 rest	04-30 rest	05-01 rest	05-02 rest
#3	05-03 rest	05-04 rest	05-05 rest	05-06 rest	05-07 rest	05-08 rest	05-09 rest
#4	05-10 3 km	05-11 rest	05-12 5 km	05-13 rest	05-14 rest	05-15 rest	05-16 rest
#5	05-17 rest	05-18 5 km	05-19 rest	05-20 5.2 km	05-21 rest	05-22 rest	05-23 rest
#6	05-24 5 km	05-25 5 km	05-26 rest	05-27 rest	05-28 rest	05-29 rest	05-30 rest
#7	05-31 rest	06-01 4 km	06-02 rest	06-03 rest	06-04 rest	06-05 rest	06-06 rest
#8	06-07 rest	06-08 6.5 km	06-09 rest	06-10 rest	06-11 rest	06-12 rest	06-13 rest
#9	06-14 10 km	06-15 rest	06-16 rest	06-17 rest	06-18 rest	06-19 rest	06-20 rest
#10	06-21 rest	06-22 rest	06-23 rest	06-24 5 km	06-25 rest	06-26 3 km	06-27 rest
#11	06-28 rest	06-29 rest	06-30 rest	07-01 3 km	07-02 rest	07-03 rest	07-04 rest
#12	07-05 rest	07-06 5 km	07-07 7 km	07-08 5 km	07-09 rest	07-10 rest	07-11 rest
#13	07-12 rest	07-13 rest	07-14 rest	07-15 rest	07-16 rest	07-17 rest	07-18 1 km
#14	07-19 rest	07-20 5 km	07-21 5 km	07-22 5 km	07-23 rest	07-24 rest	07-25 rest
#15	07-26 rest	07-27 rest	07-28 rest	07-29 rest	07-30 rest	07-31 rest	08-01 rest
#16	08-02 rest	08-03 5 km	08-04 8 km	08-05 5 km	08-06 rest	08-07 rest	08-08 rest
#17	08-09 rest	08-10 5 km	08-11 10 km	08-12 5 km	08-13 rest	08-14 rest	08-15 rest
#18	08-16 rest	08-17 6 km	08-18 rest	08-19 rest	08-20 rest	08-21 15 km	08-22 rest
#19	08-23 rest	08-24 6 km	08-25 rest	08-26 rest	08-27 rest	08-28 rest	08-29 rest

2021-04-18 Zhengkai Marathon

256 km

100%

Week	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
#1	02-01 rest	02-02 5 km	02-03 rest	02-04 5 km	02-05 rest	02-06 10 km	02-07 rest
#2	02-08 rest	02-09 rest	02-10 6 km	02-11 rest	02-12 rest	02-13 rest	02-14 rest
#3	02-15 rest	02-16 5 km	02-17 8 km	02-18 rest	02-19 5 km	02-20 15 km	02-21 rest
#4	02-22 rest	02-23 5 km	02-24 rest	02-25 rest	02-26 rest	02-27 rest	02-28 rest
#5	03-01 rest	03-02 rest	03-03 rest	03-04 rest	03-05 rest	03-06 25 km	03-07 rest
#6	03-08 rest	03-09 6 km	03-10 rest	03-11 5 km	03-12 rest	03-13 rest	03-14 15 km
#7	03-15 rest	03-16 5 km	03-17 rest	03-18 rest	03-19 rest	03-20 rest	03-21 21 km
#8	03-22 rest	03-23 rest	03-24 rest	03-25 rest	03-26 rest	03-27 rest	03-28 rest
#9	03-29 rest	03-30 6 km	03-31 rest	04-01 8 km	04-02 rest	04-03 rest	04-04 30 km
#10	04-05 rest	04-06 rest	04-07 rest	04-08 rest	04-09 rest	04-10 15 km	04-11 rest
#11	04-12 rest	04-13 5 km	04-14 6 km	04-15 3 km	04-16 rest	04-17 rest	04-18 42.195 km

2020-2021 Winter Training

122 km

100%

Week	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
#1	11-09 rest	11-10 rest	11-11 4 km	11-12 rest	11-13 rest	11-14 rest	11-15 rest
#2	11-16 rest	11-17 5 km	11-18 rest	11-19 5 km	11-20 rest	11-21 5 km	11-22 rest
#3	11-23 rest	11-24 rest	11-25 5 km	11-26 rest	11-27 5 km	11-28 rest	11-29 5 km
#4	11-30 rest	12-01 rest	12-02 rest	12-03 rest	12-04 rest	12-05 5 km	12-06 5 km
#5	12-07 rest	12-08 5 km	12-09 rest	12-10 3 km	12-11 rest	12-12 rest	12-13 rest
#6	12-14 rest	12-15 5 km	12-16 rest	12-17 5 km	12-18 rest	12-19 5 km	12-20 rest
#7	12-21 rest	12-22 rest	12-23 rest	12-24 5 km	12-25 rest	12-26 5 km	12-27 rest
#8	12-28 rest	12-29 rest	12-30 rest	12-31 rest	01-01 rest	01-02 rest	01-03 rest
#9	01-04 rest	01-05 rest	01-06 rest	01-07 rest	01-08 rest	01-09 5 km	01-10 rest
#10	01-11 rest	01-12 5 km	01-13 rest	01-14 5 km	01-15 rest	01-16 rest	01-17 10 km
#11	01-18 rest	01-19 5 km	01-20 rest	01-21 5 km	01-22 rest	01-23 rest	01-24 rest
#12	01-25 rest	01-26 5 km	01-27 rest	01-28 rest	01-29 rest	01-30 5 km	01-31 rest

2020-11-08 Xian Marathon

193 km

100%

Week	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
#1	10-12 rest	10-13 rest	10-14 12 km	10-15 6 km	10-16 rest	10-17 25 km	10-18 rest
#2	10-19 rest	10-20 6 km	10-21 10 km	10-22 rest	10-23 rest	10-24 30 km	10-25 rest
#3	10-26 rest	10-27 8 km	10-28 15 km	10-29 8 km	10-30 rest	10-31 15 km	11-01 rest
#4	11-02 rest	11-03 5 km	11-04 8 km	11-05 3 km	11-06 rest	11-07 rest	11-08 42.195 km

2020-10-11 Taiyuan Marathon (Virtual)

389 km

100%

Week	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
#1	07-27 rest	07-28 rest	07-29 5 km	07-30 5 km	07-31 rest	08-01 5 km	08-02 rest
#2	08-03 rest	08-04 5 km	08-05 6 km	08-06 5 km	08-07 rest	08-08 8 km	08-09 rest
#3	08-10 rest	08-11 5 km	08-12 rest	08-13 5 km	08-14 rest	08-15 15 km	08-16 rest
#4	08-17 rest	08-18 5 km	08-19 10 km	08-20 5 km	08-21 rest	08-22 21 km	08-23 rest
#5	08-24 rest	08-25 6 km	08-26 12 km	08-27 6 km	08-28 rest	08-29 25 km	08-30 rest
#6	08-31 rest	09-01 6 km	09-02 15 km	09-03 8 km	09-04 rest	09-05 rest	09-06 30 km
#7	09-07 rest	09-08 8 km	09-09 15 km	09-10 8 km	09-11 rest	09-12 15 km	09-13 rest
#8	09-14 rest	09-15 5 km	09-16 8 km	09-17 3 km	09-18 rest	09-19 rest	09-20 rest
#9	09-21 5 km	09-22 6 km	09-23 rest	09-24 5 km	09-25 rest	09-26 rest	09-27 5 km
#10	09-28 rest	09-29 rest	09-30 15 km	10-01 rest	10-02 rest	10-03 8 km	10-04 12 km
#11	10-05 rest	10-06 5 km	10-07 8 km	10-08 3 km	10-09 rest	10-10 rest	10-11 42.195 km

2020 Summer Training

267 km

100%

Week	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
#1	05-04 7 km	05-05 rest	05-06 7 km	05-07 rest	05-08 9 km	05-09 rest	05-10 rest
#2	05-11 rest	05-12 10 km	05-13 rest	05-14 8 km	05-15 rest	05-16 5 km	05-17 rest
#3	05-18 rest	05-19 5 km	05-20 5 km	05-21 8 km	05-22 rest	05-23 8 km	05-24 rest
#4	05-25 rest	05-26 8 km	05-27 5 km	05-28 5 km	05-29 rest	05-30 10 km	05-31 rest
#5	06-01 5 km	06-02 5 km	06-03 rest	06-04 15 km	06-05 rest	06-06 7 km	06-07 5 km
#6	06-08 3 km	06-09 3 km	06-10 5 km	06-11 rest	06-12 rest	06-13 5 km	06-14 6 km
#7	06-15 5 km	06-16 rest	06-17 rest	06-18 6 km	06-19 5 km	06-20 6 km	06-21 rest
#8	06-22 rest	06-23 5 km	06-24 rest	06-25 rest	06-26 5 km	06-27 rest	06-28 5 km
#9	06-29 rest	06-30 5 km	07-01 5 km	07-02 5 km	07-03 rest	07-04 rest	07-05 5 km
#10	07-06 rest	07-07 5 km	07-08 5 km	07-09 5 km	07-10 rest	07-11 5 km	07-12 rest
#11	07-13 rest	07-14 5 km	07-15 rest	07-16 rest	07-17 rest	07-18 rest	07-19 5 km
#12	07-20 rest	07-21 5 km	07-22 5 km	07-23 5 km	07-24 rest	07-25 6 km	07-26 rest

2020 Spring Training

396 km

100%

Week	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
#1	02-03 rest	02-04 5 km	02-05 5 km	02-06 5 km	02-07 rest	02-08 10 km	02-09 rest
#2	02-10 rest	02-11 5 km	02-12 rest	02-13 rest	02-14 6 km	02-15 8 km	02-16 rest
#3	02-17 5 km	02-18 5 km	02-19 rest	02-20 5 km	02-21 rest	02-22 15 km	02-23 rest
#4	02-24 rest	02-25 5 km	02-26 10 km	02-27 5 km	02-28 rest	02-29 21 km	03-01 rest
#5	03-02 rest	03-03 6 km	03-04 12 km	03-05 6 km	03-06 rest	03-07 25 km	03-08 rest
#6	03-09 rest	03-10 6 km	03-11 15 km	03-12 8 km	03-13 rest	03-14 30 km	03-15 rest
#7	03-16 rest	03-17 5 km	03-18 8 km	03-19 5 km	03-20 rest	03-21 15 km	03-22 rest
#8	03-23 rest	03-24 5 km	03-25 rest	03-26 rest	03-27 5 km	03-28 rest	03-29 5 km
#9	03-30 rest	03-31 6 km	04-01 12 km	04-02 6 km	04-03 rest	04-04 18 km	04-05 rest
#10	04-06 rest	04-07 6 km	04-08 rest	04-09 5 km	04-10 5 km	04-11 rest	04-12 21 km
#11	04-13 rest	04-14 rest	04-15 rest	04-16 5 km	04-17 rest	04-18 5 km	04-19 rest
#12	04-20 rest	04-21 5 km	04-22 rest	04-23 10 km	04-24 rest	04-25 5 km	04-26 rest
#13	04-27 rest	04-28 rest	04-29 8 km	04-30 rest	05-01 8 km	05-02 rest	05-03 rest

2019-2020 Winter Training

353 km

100%

Week	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
#1	10-21 rest	10-22 rest	10-23 3 km	10-24 3 km	10-25 rest	10-26 rest	10-27 10 km
#2	10-28 rest	10-29 5 km	10-30 5 km	10-31 5 km	11-01 rest	11-02 rest	11-03 10 km
#3	11-04 rest	11-05 5 km	11-06 8 km	11-07 5 km	11-08 rest	11-09 rest	11-10 15 km
#4	11-11 rest	11-12 rest	11-13 5 km	11-14 5 km	11-15 rest	11-16 rest	11-17 10 km
#5	11-18 rest	11-19 rest	11-20 5 km	11-21 3 km	11-22 rest	11-23 5 km	11-24 10 km
#6	11-25 rest	11-26 rest	11-27 rest	11-28 5 km	11-29 rest	11-30 10 km	12-01 rest
#7	12-02 rest	12-03 5 km	12-04 8 km	12-05 rest	12-06 rest	12-07 5 km	12-08 10 km
#8	12-09 rest	12-10 5 km	12-11 rest	12-12 10 km	12-13 rest	12-14 10 km	12-15 rest
#9	12-16 rest	12-17 10 km	12-18 rest	12-19 rest	12-20 5 km	12-21 5 km	12-22 rest
#10	12-23 rest	12-24 5 km	12-25 10 km	12-26 rest	12-27 rest	12-28 12 km	12-29 rest
#11	12-30 rest	12-31 5 km	01-01 10 km	01-02 3 km	01-03 rest	01-04 rest	01-05 10 km
#12	01-06 rest	01-07 rest	01-08 5 km	01-09 5 km	01-10 rest	01-11 5 km	01-12 rest
#13	01-13 rest	01-14 5 km	01-15 10 km	01-16 rest	01-17 5 km	01-18 rest	01-19 rest
#14	01-20 5 km	01-21 rest	01-22 5 km	01-23 5 km	01-24 rest	01-25 10 km	01-26 rest
#15	01-27 rest	01-28 5 km	01-29 8 km	01-30 rest	01-31 5 km	02-01 15 km	02-02 rest

2019-10-20 Xian Marathon

45 km

100%

Week	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
#1	10-14 rest	10-15 rest	10-16 rest	10-17 3 km	10-18 rest	10-19 rest	10-20 42.195 km

2019-10-13 Zhengzhou Marathon

150 km

100%

Week	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
#1	09-09 rest	09-10 rest	09-11 3 km	09-12 3 km	09-13 rest	09-14 rest	09-15 rest
#2	09-16 rest	09-17 5 km	09-18 5 km	09-19 5 km	09-20 rest	09-21 10 km	09-22 rest
#3	09-23 rest	09-24 5 km	09-25 8 km	09-26 5 km	09-27 rest	09-28 15 km	09-29 rest
#4	09-30 rest	10-01 8 km	10-02 5 km	10-03 rest	10-04 rest	10-05 15 km	10-06 rest
#5	10-07 rest	10-08 5 km	10-09 8 km	10-10 3 km	10-11 rest	10-12 rest	10-13 42.195 km

2019-09-08 Taiyuan Marathon

311 km

100%

Week	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
#1	07-22 rest	07-23 5 km	07-24 5 km	07-25 5 km	07-26 rest	07-27 10 km	07-28 rest
#2	07-29 rest	07-30 5 km	07-31 8 km	08-01 5 km	08-02 rest	08-03 15 km	08-04 rest
#3	08-05 rest	08-06 5 km	08-07 10 km	08-08 5 km	08-09 rest	08-10 21 km	08-11 rest
#4	08-12 rest	08-13 6 km	08-14 12 km	08-15 6 km	08-16 rest	08-17 25 km	08-18 rest
#5	08-19 rest	08-20 6 km	08-21 15 km	08-22 8 km	08-23 rest	08-24 30 km	08-25 rest
#6	08-26 rest	08-27 8 km	08-28 15 km	08-29 8 km	08-30 rest	08-31 15 km	09-01 rest
#7	09-02 rest	09-03 5 km	09-04 8 km	09-05 3 km	09-06 rest	09-07 rest	09-08 42.195 km

2019 Summer Training

371 km

100%

Week	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
#1	05-13 rest	05-14 rest	05-15 3 km	05-16 5 km	05-17 rest	05-18 rest	05-19 10 km
#2	05-20 5.2 km	05-21 rest	05-22 8 km	05-23 5 km	05-24 rest	05-25 15 km	05-26 rest
#3	05-27 rest	05-28 5 km	05-29 10 km	05-30 5 km	05-31 rest	06-01 rest	06-02 21 km
#4	06-03 rest	06-04 rest	06-05 12 km	06-06 6 km	06-07 rest	06-08 25 km	06-09 rest
#5	06-10 rest	06-11 5 km	06-12 8 km	06-13 5 km	06-14 rest	06-15 15 km	06-16 rest
#6	06-17 rest	06-18 5 km	06-19 10 km	06-20 5 km	06-21 rest	06-22 rest	06-23 21 km
#7	06-24 rest	06-25 6 km	06-26 12 km	06-27 6 km	06-28 rest	06-29 25 km	06-30 rest
#8	07-01 rest	07-02 6 km	07-03 rest	07-04 8 km	07-05 rest	07-06 rest	07-07 25 km
#9	07-08 rest	07-09 5 km	07-10 8 km	07-11 5 km	07-12 rest	07-13 15 km	07-14 rest
#10	07-15 rest	07-16 5 km	07-17 10 km	07-18 5 km	07-19 rest	07-20 21 km	07-21 rest

2019-05-12 Qinhuangdao Marathon

185 km

100%

Week	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
#1	04-15 rest	04-16 6 km	04-17 rest	04-18 rest	04-19 6 km	04-20 25 km	04-21 rest
#2	04-22 rest	04-23 6 km	04-24 rest	04-25 8 km	04-26 rest	04-27 30 km	04-28 rest
#3	04-29 rest	04-30 8 km	05-01 15 km	05-02 8 km	05-03 rest	05-04 15 km	05-05 rest
#4	05-06 rest	05-07 5 km	05-08 8 km	05-09 3 km	05-10 rest	05-11 rest	05-12 42.195 km

2019-04-14 Beijing Half Marathon

73 km

100%

Week	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
#1	04-01 rest	04-02 4 km	04-03 8 km	04-04 5 km	04-05 rest	04-06 rest	04-07 15 km
#2	04-08 rest	04-09 5 km	04-10 10 km	04-11 5 km	04-12 rest	04-13 rest	04-14 21.0975 km

2019-03-31 Zhengkai Marathon

281 km

100%

Week	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
#1	02-18 rest	02-19 rest	02-20 5 km	02-21 8 km	02-22 rest	02-23 15 km	02-24 rest
#2	02-25 rest	02-26 5 km	02-27 10 km	02-28 5 km	03-01 rest	03-02 21 km	03-03 rest
#3	03-04 rest	03-05 6 km	03-06 12 km	03-07 6 km	03-08 rest	03-09 25 km	03-10 rest
#4	03-11 rest	03-12 6 km	03-13 15 km	03-14 8 km	03-15 rest	03-16 30 km	03-17 rest
#5	03-18 rest	03-19 8 km	03-20 15 km	03-21 8 km	03-22 rest	03-23 15 km	03-24 rest
#6	03-25 rest	03-26 5 km	03-27 8 km	03-28 3 km	03-29 rest	03-30 rest	03-31 42.195 km

2019-02-17 Hong Kong Marathon

248 km

100%

Week	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
#1	01-07 rest	01-08 rest	01-09 3 km	01-10 5 km	01-11 rest	01-12 rest	01-13 10 km
#2	01-14 rest	01-15 5 km	01-16 10 km	01-17 5 km	01-18 rest	01-19 rest	01-20 21 km
#3	01-21 rest	01-22 6 km	01-23 rest	01-24 rest	01-25 rest	01-26 rest	01-27 20 km
#4	01-28 rest	01-29 6 km	01-30 rest	01-31 15 km	02-01 8 km	02-02 rest	02-03 30 km
#5	02-04 rest	02-05 8 km	02-06 15 km	02-07 8 km	02-08 rest	02-09 15 km	02-10 rest
#6	02-11 rest	02-12 5 km	02-13 8 km	02-14 3 km	02-15 rest	02-16 rest	02-17 42.195 km

2019-01-06 Xiamen Marathon

111 km

100%

Week	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
#1	12-10 rest	12-11 rest	12-12 rest	12-13 3 km	12-14 rest	12-15 5 km	12-16 rest
#2	12-17 rest	12-18 5 km	12-19 5 km	12-20 5 km	12-21 rest	12-22 10 km	12-23 rest
#3	12-24 rest	12-25 5 km	12-26 rest	12-27 rest	12-28 rest	12-29 15 km	12-30 rest
#4	12-31 rest	01-01 5 km	01-02 8 km	01-03 3 km	01-04 rest	01-05 rest	01-06 42.195 km

2018-12-09 Guangzhou Marathon

151 km

100%

Week	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
#1	11-05 rest	11-06 rest	11-07 3 km	11-08 rest	11-09 rest	11-10 5 km	11-11 rest
#2	11-12 rest	11-13 5 km	11-14 5 km	11-15 5 km	11-16 rest	11-17 10 km	11-18 rest
#3	11-19 rest	11-20 5 km	11-21 8 km	11-22 5 km	11-23 rest	11-24 rest	11-25 15 km
#4	11-26 rest	11-27 5 km	11-28 10 km	11-29 5 km	11-30 rest	12-01 rest	12-02 10 km
#5	12-03 rest	12-04 5 km	12-05 8 km	12-06 rest	12-07 rest	12-08 rest	12-09 42.195 km

2018-11-04 Hangzhou Marathon

91 km

100%

Week	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
#1	10-15 rest	10-16 rest	10-17 3 km	10-18 3 km	10-19 rest	10-20 5 km	10-21 rest
#2	10-22 rest	10-23 5 km	10-24 5 km	10-25 5 km	10-26 rest	10-27 10 km	10-28 rest
#3	10-29 rest	10-30 5 km	10-31 8 km	11-01 rest	11-02 rest	11-03 rest	11-04 42.195 km

2018-10-14 Zhengzhou Yanhuang Marathon

122 km

100%

Week	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
#1	09-17 rest	09-18 rest	09-19 3 km	09-20 rest	09-21 rest	09-22 rest	09-23 rest
#2	09-24 3 km	09-25 5 km	09-26 5 km	09-27 rest	09-28 5 km	09-29 10 km	09-30 rest
#3	10-01 rest	10-02 5 km	10-03 8 km	10-04 5 km	10-05 rest	10-06 15 km	10-07 rest
#4	10-08 rest	10-09 5 km	10-10 8 km	10-11 3 km	10-12 rest	10-13 rest	10-14 42.195 km

2018-09-16 Beijing Marathon

324 km

100%

Week	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
#1	07-23 rest	07-24 5 km	07-25 5 km	07-26 5 km	07-27 rest	07-28 10 km	07-29 rest
#2	07-30 rest	07-31 5 km	08-01 6 km	08-02 5 km	08-03 rest	08-04 8 km	08-05 rest
#3	08-06 rest	08-07 5 km	08-08 8 km	08-09 5 km	08-10 rest	08-11 15 km	08-12 rest
#4	08-13 rest	08-14 5 km	08-15 10 km	08-16 5 km	08-17 rest	08-18 21 km	08-19 rest
#5	08-20 rest	08-21 6 km	08-22 12 km	08-23 6 km	08-24 rest	08-25 25 km	08-26 rest
#6	08-27 rest	08-28 rest	08-29 15 km	08-30 8 km	08-31 rest	09-01 30 km	09-02 rest
#7	09-03 rest	09-04 8 km	09-05 15 km	09-06 8 km	09-07 rest	09-08 10 km	09-09 rest
#8	09-10 rest	09-11 5 km	09-12 8 km	09-13 3 km	09-14 rest	09-15 rest	09-16 42.195 km

2018 Summer Training

245 km

100%

Week	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
#1	07-16 rest	07-17 3 km	07-18 rest	07-19 5 km	07-20 rest	07-21 10 km	07-22 5 km
#2	05-14 rest	05-15 rest	05-16 rest	05-17 rest	05-18 rest	05-19 rest	05-20 10 km
#3	05-21 rest	05-22 10 km	05-23 10 km	05-24 10 km	05-25 rest	05-26 rest	05-27 10 km
#4	05-28 rest	05-29 10 km	05-30 10 km	05-31 10 km	06-01 rest	06-02 10 km	06-03 rest
#5	06-04 rest	06-05 10 km	06-06 10 km	06-07 10 km	06-08 rest	06-09 rest	06-10 21 km
#6	06-11 rest	06-12 rest	06-13 10 km	06-14 10 km	06-15 rest	06-16 rest	06-17 rest
#7	06-18 rest	06-19 rest	06-20 10 km	06-21 10 km	06-22 rest	06-23 rest	06-24 rest
#8	06-25 rest	06-26 6 km	06-27 rest	06-28 10 km	06-29 rest	06-30 rest	07-01 10 km
#9	07-02 rest	07-03 5 km	07-04 rest	07-05 rest	07-06 rest	07-07 rest	07-08 rest
#10	07-09 rest	07-10 5 km	07-11 rest	07-12 5 km	07-13 rest	07-14 rest	07-15 rest

2018-05-13 Qinhuangdao Marathon

370 km

100%

Week	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
#1	03-05 rest	03-06 5 km	03-07 rest	03-08 5 km	03-09 rest	03-10 5 km	03-11 rest
#2	03-12 rest	03-13 5 km	03-14 5 km	03-15 5 km	03-16 rest	03-17 5 km	03-18 rest
#3	03-19 rest	03-20 5 km	03-21 5 km	03-22 5 km	03-23 rest	03-24 10 km	03-25 rest
#4	03-26 rest	03-27 5 km	03-28 6 km	03-29 5 km	03-30 rest	03-31 8 km	04-01 rest
#5	04-02 rest	04-03 5 km	04-04 8 km	04-05 5 km	04-06 rest	04-07 15 km	04-08 rest
#6	04-09 rest	04-10 5 km	04-11 10 km	04-12 5 km	04-13 rest	04-14 21 km	04-15 rest
#7	04-16 rest	04-17 6 km	04-18 12 km	04-19 6 km	04-20 rest	04-21 25 km	04-22 rest
#8	04-23 rest	04-24 6 km	04-25 15 km	04-26 8 km	04-27 rest	04-28 30 km	04-29 rest
#9	04-30 rest	05-01 8 km	05-02 15 km	05-03 8 km	05-04 rest	05-05 15 km	05-06 rest
#10	05-07 rest	05-08 5 km	05-09 8 km	05-10 3 km	05-11 rest	05-12 rest	05-13 42.195 km

2017-05-14 Qinhuangdao Marathon

322 km

100%

Week	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
#1	03-13 rest	03-14 5 km	03-15 5 km	03-16 5 km	03-17 rest	03-18 10 km	03-19 rest
#2	03-20 rest	03-21 rest	03-22 rest	03-23 rest	03-24 rest	03-25 rest	03-26 5 km
#3	03-27 rest	03-28 5 km	03-29 6 km	03-30 5 km	03-31 rest	04-01 8 km	04-02 rest
#4	04-03 rest	04-04 5 km	04-05 8 km	04-06 5 km	04-07 rest	04-08 15 km	04-09 rest
#5	04-10 rest	04-11 5 km	04-12 10 km	04-13 5 km	04-14 rest	04-15 21 km	04-16 rest
#6	04-17 rest	04-18 6 km	04-19 12 km	04-20 6 km	04-21 rest	04-22 25 km	04-23 rest
#7	04-24 rest	04-25 6 km	04-26 15 km	04-27 8 km	04-28 rest	04-29 30 km	04-30 rest
#8	05-01 rest	05-02 8 km	05-03 5 km	05-04 rest	05-05 rest	05-06 15 km	05-07 rest
#9	05-08 rest	05-09 5 km	05-10 8 km	05-11 3 km	05-12 rest	05-13 rest	05-14 42.195 km

2016-05-01 Qinhuangdao Marathon

312 km

100%

Week	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
#1	03-07 rest	03-08 5 km	03-09 5 km	03-10 5 km	03-11 rest	03-12 10 km	03-13 rest
#2	03-14 rest	03-15 5 km	03-16 6 km	03-17 5 km	03-18 rest	03-19 8 km	03-20 rest
#3	03-21 rest	03-22 5 km	03-23 8 km	03-24 5 km	03-25 rest	03-26 15 km	03-27 rest
#4	03-28 rest	03-29 5 km	03-30 10 km	03-31 5 km	04-01 rest	04-02 21 km	04-03 rest
#5	04-04 rest	04-05 6 km	04-06 12 km	04-07 6 km	04-08 rest	04-09 25 km	04-10 rest
#6	04-11 rest	04-12 6 km	04-13 15 km	04-14 8 km	04-15 rest	04-16 30 km	04-17 rest
#7	04-18 rest	04-19 8 km	04-20 15 km	04-21 8 km	04-22 rest	04-23 rest	04-24 rest
#8	04-25 rest	04-26 5 km	04-27 rest	04-28 3 km	04-29 rest	04-30 rest	05-01 42.195 km