Marathon

My Personal Marathon Training Plans and Timing Results

Table of Contents

Marathons

Half Marathons

Timing Results

Marathons

Hong Kong Marathon

Race Date	5 km	10 km	15 km	20 km	25 km	30 km	35 km	40 km	42.195 km
2025-02-09 Bib# TBA	0:00:00 00:00	0:00:00 00:00	0:00:00 00:00	0:00:00 00:00	0:00:00 00:00	0:00:00 00:00	0:00:00 00:00	0:00:00 00:00	0:00:00 00:00
2024-01-21 D0786	*:**:** **:**	1:20:35 **:**	1:58:59 38:24	2:36:23 37:24	3:16:18 39:55	3:56:18 40:00	4:38:25 42:07	5:22:10 43:45	5:40:40 18:30
2019-02-17 B7610	*:**:** **:**	1:18:04 **:**	1:52:42 34:38	2:28:25 35:43	3:00:22 31:57	3:38:30 38:08	4:13:09 34:39	4:50:23 37:14	5:04:46 14:23

Beijing Marathon

Race Date	5 km	10 km	15 km	20 km	25 km	30 km	35 km	40 km	42.195 km
2024-11-03 F1678	0:34:17 34:17	1:09:05 34:48	1:44:32 35:27	2:21:39 37:07	3:01:34 39:55	3:41:56 40:22	4:22:59 41:03	5:01:44 38:45	5:16:55 15:11
2022-11-06 C1757	0:37:56 37:56	1:15:05 37:09	1:54:04 38:59	2:32:29 38:25	3:11:50 39:21	3:50:57 39:07	4:32:45 41:48	5:11:54 39:09	5:29:13 17:19
2018-09-16 E2034	0:30:47 30:47	1:03:27 32:40	1:35:35 32:08	2:09:22 33:47	2:44:27 35:05	3:21:24 36:57	4:01:24 40:00	4:40:44 39:20	4:56:08 15:24

Tianjin Marathon

Race Date	5 km	10 km	15 km	20 km	25 km	30 km	35 km	40 km	42.195 km
2024-10-20 C0613	0:34:38 34:38	1:08:37 33:59	1:43:39 35:02	2:19:55 36:16	2:59:45 39:50	3:41:27 41:42	4:24:31 43:04	5:08:35 44:04	5:25:11 16:36
2023-10-15 B3097	0:37:37 37:37	1:13:59 36:22	1:49:46 35:47	2:28:13 38:27	3:08:26 40:13	3:53:35 45:09	4:40:06 46:31	5:27:23 47:17	5:44:35 17:12

Qinhuangdao Marathon

Race Date	5 km	10 km	15 km	20 km	25 km	30 km	35 km	40 km	42.195 km
2024-05-12 B03700	0:36:17 36:17	1:11:47 35:30	1:49:51 38:04	2:34:27 44:36	3:17:56 43:29	4:04:50 46:54	4:51:19 46:29	5:33:05 41:46	5:49:31 16:26
2023-05-14 A13463	0:36:04 36:04	1:10:09 34:05	1:48:54 38:45	2:24:05 35:11	3:07:33 43:28	3:49:51 42:18	4:46:53 57:02	5:31:42 44:49	5:46:20 14:38
2019-05-12 B0832	0:41:04 41:04	1:20:40 39:36	2:01:55 41:15	2:41:13 39:18	3:21:29 40:16	4:03:11 41:42	4:47:42 44:31	5:35:21 47:39	5:52:11 16:50
2018-05-13 B1059	0:35:20 35:20	1:12:37 37:17	1:49:31 36:54	2:24:29 34:58	3:02:56 38:27	3:48:19 45:23	4:33:28 45:09	5:15:17 41:49	5:31:23 16:06
2017-05-14 A0820	0:33:24 33:24	1:08:18 34:54	1:47:58 39:40	2:23:23 35:25	3:01:49 38:26	3:47:29 45:40	4:31:11 43:42	5:13:43 42:32	5:28:54 15:11
2016-05-01 A0308	0:39:38 39:38	1:18:30 38:52	1:57:21 38:51	2:35:10 37:49	3:14:53 39:43	4:00:59 46:06	4:44:28 43:29	5:34:40 50:12	5:47:45 13:15

Zhengkai Marathon

Race Date	5 km	10 km	15 km	20 km	25 km	30 km	35 km	40 km	42.195 km
2024-03-31 C10886	0:35:04 35:04	1:11:29 36:25	1:50:24 38:55	2:30:31 40:07	3:09:34 39:03	3:50:58 41:24	4:30:15 39:17	5:27:47 57:32	5:49:33 21:46
2023-04-16 B11206	0:37:26 37:26	1:16:09 38:43	1:53:57 37:48	2:32:02 38:05	3:12:11 40:09	3:51:58 39:47	4:34:58 43:00	5:19:41 44:43	5:38:43 19:02
2021-04-18 C30576	0:29:48 29:48	1:01:07 31:19	1:32:25 31:18	2:03:20 30:55	2:36:32 33:12	3:15:58 39:26	4:02:10 46:12	4:40:41 38:31	4:56:45 16:04
2019-03-31 C2339	0:29:12 29:12	0:57:41 28:29	1:26:13 28:32	1:55:40 29:27	2:25:28 29:48	2:55:50 30:22	3:32:04 36:14	4:10:34 38:30	4:25:35 15:01

Hangzhou Marathon

Race Date	5 km	10 km	15 km	20 km	25 km	30 km	35 km	40 km	42.195 km
2023-12-17 C03541	0:36:47 36:47	1:15:00 38:13	1:53:35 38:35	2:33:30 39:55	3:13:39 40:09	3:57:28 43:49	4:43:01 45:33	5:33:04 50:03	5:50:17 17:13
2018-11-04 C11389	0:29:23 29:23	0:59:04 29:41	1:29:52 30:48	2:00:14 30:22	2:34:17 34:03	3:10:38 36:21	3:53:19 42:41	4:31:52 38:33	4:46:57 15:05

Zhengzhou Marathon

Race Date	5 km	10 km	15 km	20 km	25 km	30 km	35 km	40 km	42.195 km
2023-10-29 B11372	0:39:03 39:03	1:18:06 39:03	1:55:18 37:12	2:32:41 37:23	3:11:13 38:32	3:52:42 41:29	4:38:02 45:20	5:25:42 47:40	5:45:22 19:40
2019-10-13 B11519	0:38:36 38:36	1:19:59 41:23	1:57:59 38:00	2:36:04 38:05	3:17:43 41:39	4:02:47 45:04	4:47:54 45:07	5:35:01 47:07	5:59:08 24:07

Chongqing Marathon

Race Date	5 km	10 km	15 km	20 km	25 km	30 km	35 km	40 km	42.195 km
2023-03-19 C09019	0:38:28 38:28	1:14:17 35:49	1:49:54 35:37	2:26:15 36:21	3:05:12 38:57	3:47:23 42:11	4:31:12 43:49	5:17:56 46:44	5:36:44 18:48

Xian Marathon

Race Date	5 km	10 km	15 km	20 km	25 km	30 km	35 km	40 km	42.195 km
2020-11-08 A12388	0:33:30 33:30	1:06:46 33:16	1:38:30 31:44	2:10:48 32:18	2:46:03 35:15	3:18:44 32:41	3:51:58 33:14	4:28:11 36:13	4:42:19 14:08
2019-10-20 D13892	0:32:24 32:24	1:06:23 33:59	1:37:50 31:27	2:11:16 33:26	2:44:39 33:23	3:20:45 36:06	3:54:17 33:32	4:26:37 32:20	4:41:53 15:16

Taiyuan Marathon (Virtual)

Race Date	5 km	10 km	15 km	20 km	25 km	30 km	35 km	40 km	42.195 km
2020-10-11 A39798	0:21:21 21:21	0:46:41 25:20	1:06:32 19:51	1:25:38 19:06	1:46:05 20:27	2:06:26 20:21	2:26:58 20:22	2:48:03 21:05	2:59:26 11:23

Taiyuan Marathon

Race Date	5 km	10 km	15 km	20 km	25 km	30 km	35 km	40 km	42.195 km
2019-09-08 C1159	0:33:30 33:30	1:06:31 33:02	1:37:33 31:02	2:08:33 31:01	2:39:39 31:06	3:13:17 33:39	3:51:37 38:20	4:31:47 40:11	4:49:04 17:17

Xiamen Marathon

Race Date	5 km	10 km	15 km	20 km	25 km	30 km	35 km	40 km	42.195 km
2019-01-06 H25213	0:27:12 27:12	0:56:52 29:41	1:27:46 30:55	1:58:35 30:50	2:32:23 33:49	3:17:13 44:50	4:01:48 44:35	4:39:50 38:03	4:54:31 14:41

Guangzhou Marathon

Race Date	5 km	10 km	15 km	20 km	25 km	30 km	35 km	40 km	42.195 km
2018-12-09 D0639	0:34:47 34:47	1:14:11 39:24	1:52:08 37:57	2:25:51 33:43	3:02:55 37:04	3:44:23 41:28	4:29:21 44:58	5:12:06 42:45	5:35:41 23:35

Zhengzhou Yanhuang Marathon

Race Date	5 km	10 km	15 km	20 km	25 km	30 km	35 km	40 km	42.195 km
2018-10-14 A1121	0:33:36 33:36	1:07:58 34:22	1:43:54 35:56	2:21:34 37:40	2:55:51 34:17	3:31:57 36:06	4:07:20 35:23	4:48:19 40:59	5:04:58 16:38

Half Marathons

Beijing Daxing Half Marathon

Race Date	5 km	10 km	15 km	20 km	21.0975 km
2024-04-27 A1506	0:36:37 36:37	1:12:17 35:40	1:50:56 38:39	2:31:05 40:09	2:39:04 07:59
2023-05-21 A2103	0:34:06 34:06	1:07:53 33:47	1:40:33 32:40	2:16:35 36:02	2:23:39 07:04

Beijing Half Marathon

Race Date	5 km	10 km	15 km	20 km	21.0975 km
2019-04-14 C3460	0:28:27 28:27	0:56:35 28:08	1:24:15 27:40	1:51:20 27:05	1:56:39 05:19