My Personal Marathon Training Plans and Timing Results
| Race Date | 5 km | 10 km | 15 km | 20 km | 25 km | 30 km | 35 km | 40 km | 42.195 km |
|---|---|---|---|---|---|---|---|---|---|
| 2025-05-11 B03009 | 0:35:2435:24 | 1:10:2435:00 | 1:50:4140:17 | 2:28:2937:48 | 3:10:2841:59 | 3:53:1742:59 | 4:50:0256:45 | 5:36:2546:23 | 5:54:2818:03 |
| 2024-05-12 B03700 | 0:36:1736:17 | 1:11:4735:30 | 1:49:5138:04 | 2:34:2744:36 | 3:17:5643:29 | 4:04:5046:54 | 4:51:1946:29 | 5:33:0541:46 | 5:49:3116:26 |
| 2023-05-14 A13463 | 0:36:0436:04 | 1:10:0934:05 | 1:48:5438:45 | 2:24:0535:11 | 3:07:3343:28 | 3:49:5142:18 | 4:46:5357:02 | 5:31:4244:49 | 5:46:2014:38 |
| 2019-05-12 B0832 | 0:41:0441:04 | 1:20:4039:36 | 2:01:5541:15 | 2:41:1339:18 | 3:21:2940:16 | 4:03:1141:42 | 4:47:4244:31 | 5:35:2147:39 | 5:52:1116:50 |
| 2018-05-13 B1059 | 0:35:2035:20 | 1:12:3737:17 | 1:49:3136:54 | 2:24:2934:58 | 3:02:5638:27 | 3:48:1945:23 | 4:33:2845:09 | 5:15:1741:49 | 5:31:2316:06 |
| 2017-05-14 A0820 | 0:33:2433:24 | 1:08:1834:54 | 1:47:5839:40 | 2:23:2335:25 | 3:01:4938:26 | 3:47:2945:40 | 4:31:1143:42 | 5:13:4342:32 | 5:28:5415:11 |
| 2016-05-01 A0308 | 0:39:3839:38 | 1:18:3038:52 | 1:57:2138:51 | 2:35:1037:49 | 3:14:5339:43 | 4:00:5946:06 | 4:44:2843:29 | 5:34:4050:12 | 5:47:4513:15 |
| Race Date | 5 km | 10 km | 15 km | 20 km | 25 km | 30 km | 35 km | 40 km | 42.195 km |
|---|---|---|---|---|---|---|---|---|---|
| 2025-02-09 B5390 | *:**:****:** | 1:26:47**:** | 2:06:3839:51 | 2:48:4142:03 | 3:33:2644:45 | 4:18:1944:53 | 5:03:2445:05 | 5:49:0545:41 | Did NotFinish |
| 2024-01-21 D0786 | *:**:****:** | 1:20:35**:** | 1:58:5938:24 | 2:36:2337:24 | 3:16:1839:55 | 3:56:1840:00 | 4:38:2542:07 | 5:22:1043:45 | 5:40:4018:30 |
| 2019-02-17 B7610 | *:**:****:** | 1:18:04**:** | 1:52:4234:38 | 2:28:2535:43 | 3:00:2231:57 | 3:38:3038:08 | 4:13:0934:39 | 4:50:2337:14 | 5:04:4614:23 |
| Race Date | 5 km | 10 km | 15 km | 20 km | 25 km | 30 km | 35 km | 40 km | 42.195 km |
|---|---|---|---|---|---|---|---|---|---|
| 2024-11-03 F1678 | 0:34:1734:17 | 1:09:0534:48 | 1:44:3235:27 | 2:21:3937:07 | 3:01:3439:55 | 3:41:5640:22 | 4:22:5941:03 | 5:01:4438:45 | 5:16:5515:11 |
| 2022-11-06 C1757 | 0:37:5637:56 | 1:15:0537:09 | 1:54:0438:59 | 2:32:2938:25 | 3:11:5039:21 | 3:50:5739:07 | 4:32:4541:48 | 5:11:5439:09 | 5:29:1317:19 |
| 2018-09-16 E2034 | 0:30:4730:47 | 1:03:2732:40 | 1:35:3532:08 | 2:09:2233:47 | 2:44:2735:05 | 3:21:2436:57 | 4:01:2440:00 | 4:40:4439:20 | 4:56:0815:24 |
| Race Date | 5 km | 10 km | 15 km | 20 km | 25 km | 30 km | 35 km | 40 km | 42.195 km |
|---|---|---|---|---|---|---|---|---|---|
| 2024-10-20 C0613 | 0:34:3834:38 | 1:08:3733:59 | 1:43:3935:02 | 2:19:5536:16 | 2:59:4539:50 | 3:41:2741:42 | 4:24:3143:04 | 5:08:3544:04 | 5:25:1116:36 |
| 2023-10-15 B3097 | 0:37:3737:37 | 1:13:5936:22 | 1:49:4635:47 | 2:28:1338:27 | 3:08:2640:13 | 3:53:3545:09 | 4:40:0646:31 | 5:27:2347:17 | 5:44:3517:12 |
| Race Date | 5 km | 10 km | 15 km | 20 km | 25 km | 30 km | 35 km | 40 km | 42.195 km |
|---|---|---|---|---|---|---|---|---|---|
| 2024-03-31 C10886 | 0:35:0435:04 | 1:11:2936:25 | 1:50:2438:55 | 2:30:3140:07 | 3:09:3439:03 | 3:50:5841:24 | 4:30:1539:17 | 5:27:4757:32 | 5:49:3321:46 |
| 2023-04-16 B11206 | 0:37:2637:26 | 1:16:0938:43 | 1:53:5737:48 | 2:32:0238:05 | 3:12:1140:09 | 3:51:5839:47 | 4:34:5843:00 | 5:19:4144:43 | 5:38:4319:02 |
| 2021-04-18 C30576 | 0:29:4829:48 | 1:01:0731:19 | 1:32:2531:18 | 2:03:2030:55 | 2:36:3233:12 | 3:15:5839:26 | 4:02:1046:12 | 4:40:4138:31 | 4:56:4516:04 |
| 2019-03-31 C2339 | 0:29:1229:12 | 0:57:4128:29 | 1:26:1328:32 | 1:55:4029:27 | 2:25:2829:48 | 2:55:5030:22 | 3:32:0436:14 | 4:10:3438:30 | 4:25:3515:01 |
| Race Date | 5 km | 10 km | 15 km | 20 km | 25 km | 30 km | 35 km | 40 km | 42.195 km |
|---|---|---|---|---|---|---|---|---|---|
| 2023-12-17 C03541 | 0:36:4736:47 | 1:15:0038:13 | 1:53:3538:35 | 2:33:3039:55 | 3:13:3940:09 | 3:57:2843:49 | 4:43:0145:33 | 5:33:0450:03 | 5:50:1717:13 |
| 2018-11-04 C11389 | 0:29:2329:23 | 0:59:0429:41 | 1:29:5230:48 | 2:00:1430:22 | 2:34:1734:03 | 3:10:3836:21 | 3:53:1942:41 | 4:31:5238:33 | 4:46:5715:05 |
| Race Date | 5 km | 10 km | 15 km | 20 km | 25 km | 30 km | 35 km | 40 km | 42.195 km |
|---|---|---|---|---|---|---|---|---|---|
| 2023-10-29 B11372 | 0:39:0339:03 | 1:18:0639:03 | 1:55:1837:12 | 2:32:4137:23 | 3:11:1338:32 | 3:52:4241:29 | 4:38:0245:20 | 5:25:4247:40 | 5:45:2219:40 |
| 2019-10-13 B11519 | 0:38:3638:36 | 1:19:5941:23 | 1:57:5938:00 | 2:36:0438:05 | 3:17:4341:39 | 4:02:4745:04 | 4:47:5445:07 | 5:35:0147:07 | 5:59:0824:07 |
| Race Date | 5 km | 10 km | 15 km | 20 km | 25 km | 30 km | 35 km | 40 km | 42.195 km |
|---|---|---|---|---|---|---|---|---|---|
| 2023-03-19 C09019 | 0:38:2838:28 | 1:14:1735:49 | 1:49:5435:37 | 2:26:1536:21 | 3:05:1238:57 | 3:47:2342:11 | 4:31:1243:49 | 5:17:5646:44 | 5:36:4418:48 |
| Race Date | 5 km | 10 km | 15 km | 20 km | 25 km | 30 km | 35 km | 40 km | 42.195 km |
|---|---|---|---|---|---|---|---|---|---|
| 2020-11-08 A12388 | 0:33:3033:30 | 1:06:4633:16 | 1:38:3031:44 | 2:10:4832:18 | 2:46:0335:15 | 3:18:4432:41 | 3:51:5833:14 | 4:28:1136:13 | 4:42:1914:08 |
| 2019-10-20 D13892 | 0:32:2432:24 | 1:06:2333:59 | 1:37:5031:27 | 2:11:1633:26 | 2:44:3933:23 | 3:20:4536:06 | 3:54:1733:32 | 4:26:3732:20 | 4:41:5315:16 |
| Race Date | 5 km | 10 km | 15 km | 20 km | 25 km | 30 km | 35 km | 40 km | 42.195 km |
|---|---|---|---|---|---|---|---|---|---|
| 2020-10-11 A39798 | 0:21:2121:21 | 0:46:4125:20 | 1:06:3219:51 | 1:25:3819:06 | 1:46:0520:27 | 2:06:2620:21 | 2:26:5820:22 | 2:48:0321:05 | 2:59:2611:23 |
| Race Date | 5 km | 10 km | 15 km | 20 km | 25 km | 30 km | 35 km | 40 km | 42.195 km |
|---|---|---|---|---|---|---|---|---|---|
| 2019-09-08 C1159 | 0:33:3033:30 | 1:06:3133:02 | 1:37:3331:02 | 2:08:3331:01 | 2:39:3931:06 | 3:13:1733:39 | 3:51:3738:20 | 4:31:4740:11 | 4:49:0417:17 |
| Race Date | 5 km | 10 km | 15 km | 20 km | 25 km | 30 km | 35 km | 40 km | 42.195 km |
|---|---|---|---|---|---|---|---|---|---|
| 2019-01-06 H25213 | 0:27:1227:12 | 0:56:5229:41 | 1:27:4630:55 | 1:58:3530:50 | 2:32:2333:49 | 3:17:1344:50 | 4:01:4844:35 | 4:39:5038:03 | 4:54:3114:41 |
| Race Date | 5 km | 10 km | 15 km | 20 km | 25 km | 30 km | 35 km | 40 km | 42.195 km |
|---|---|---|---|---|---|---|---|---|---|
| 2018-12-09 D0639 | 0:34:4734:47 | 1:14:1139:24 | 1:52:0837:57 | 2:25:5133:43 | 3:02:5537:04 | 3:44:2341:28 | 4:29:2144:58 | 5:12:0642:45 | 5:35:4123:35 |
| Race Date | 5 km | 10 km | 15 km | 20 km | 25 km | 30 km | 35 km | 40 km | 42.195 km |
|---|---|---|---|---|---|---|---|---|---|
| 2018-10-14 A1121 | 0:33:3633:36 | 1:07:5834:22 | 1:43:5435:56 | 2:21:3437:40 | 2:55:5134:17 | 3:31:5736:06 | 4:07:2035:23 | 4:48:1940:59 | 5:04:5816:38 |
| Race Date | 5 km | 10 km | 15 km | 20 km | 21.0975 km |
|---|---|---|---|---|---|
| 2026-01-18 Bib# TBA | 0:00:0000:00 | 0:00:0000:00 | 0:00:0000:00 | 0:00:0000:00 | 0:00:0000:00 |
| Race Date | 5 km | 10 km | 15 km | 20 km | 21.0975 km |
|---|---|---|---|---|---|
| 2024-04-27 A1506 | 0:36:3736:37 | 1:12:1735:40 | 1:50:5638:39 | 2:31:0540:09 | 2:39:0407:59 |
| 2023-05-21 A2103 | 0:34:0634:06 | 1:07:5333:47 | 1:40:3332:40 | 2:16:3536:02 | 2:23:3907:04 |
| Race Date | 5 km | 10 km | 15 km | 20 km | 21.0975 km |
|---|---|---|---|---|---|
| 2019-04-14 C3460 | 0:28:2728:27 | 0:56:3528:08 | 1:24:1527:40 | 1:51:2027:05 | 1:56:3905:19 |